like the new style
Dr. Greger, I was wondering if in recent years with WFPB on the rise there has been any changes in the statistics already? I am mainly refering to the death rates ranking. Have the percentages slightly changed in favor for non-dietary death causes or such. Just curious. ^^
Most people work out in spring & winter to look good for the summer
Very interesting info…thanks for doing the research and posting!
Thanks for the advices !
Hello, wonderful. Do u think when I drink freshly squeezed vegetable juice the nutrients are absorbed of the body? Really thankful for your answer.
This is great info! The circadian rhythm is so important! I love how more information is coming up about the importance of sunlight, circadian rhythm, and how it affects stress hormones and built-in regulatory mechanisms. Really cool stuff (especially for someone who has always lived in a major city)!
Kids go back to school and parents take them to fast food before and after school?
So if this is true, wouldn't we suppose that populations who have continually lived in equatorial areas would not experience this increase in food consumption during the fall? Since our ancestors would have developed in equatorial regions, I would think this would have been an adaptation which would have enabled populations that migrated into harsher environments to survive. This thought process could take us down a very long rabbit trail. I will just stop there🤔.
Did Dr Gregor make this just after crying? His eyes are so red!
Thank you, love those practical tips.
Thank you so much doctor Gregor and team!
Happy to hear this as I just woke up from a day time cat nap. I also manage to gain a few lbs during the fall anually, I generally also tend to loose them again in spring, perhaps this year even earlier as I'm on a 3 week course of anti-biotics to eradicate remnants of a Lyme infection, in a previous course I lost about 10 lbs in 2-3 weeks.
Fanning out right now….love me some Doc!!!
Wow that is interesting 🧐 I’m moving down south lol
Can you wear contacts for some of the videos? I think seeing your eyes better would help your videos do better. #millenials
Why People Gain Weight in ALL THE FOOKING SEASONS.
Btw… I wonder if anyone has done any studies on people living in the far north when it's dark for 2+ months and/or light for nearly 3 mos at a time?
Why is it called a disorder? It's a natural response. And night workers can do almost NOTHING that you advise. Sorry to disappoint.
Counter hypothesis – people are just starting their bulk
Might want to flashback Friday this one for me in about 7 months.
This is super interesting. Thank you so much for this video! Your videos always inspire me to keep posting on my channel.
Another fat people video. When will they stop?
In Australia, our Christmas is during the summer and people still blame that for weight gain!
The holidays plus less daylight= pudge.
I’ve always been backwards, losing weight through fall and winter and gaining some in spring and summer due to increased activities mainly.
My new book, How Not to Diet is all about the research on weight loss. Check out the trailer at https://youtu.be/h_0pEOTHt30 and read more about the book https://nutritionfacts.org/how-not-to-diet.
I thought that because winter was coming up I'd be able to cover more of my extra belly lol vegan junk food is delicious, need to cut down those weekends lol also, I've had smoothies at night and ended up so gassy I couldn't even sleep well throughout entire night due to bloating it's hard because I get hungry about 10pm
As Shakespeare said: "The spring, the summer, the childing autumn, angry winter change their wonted liveries" 🙂
Yep it's those genes at it again, causing us to gain. The Halloween, Thanksgiving and Winter Holidays genes. 🌱
What? I never gain weight in fall, then again, I don't stop exercising when everyone else is sat inside watching TV…
Shorter days and worse weather cause us to stay inside and exercise less whilst eating more. That's a calorie surplus right there.
From my experience, its pumpkin pie. All hail pumpkin Pie.
Fascinating stuff! TFP!
Yep this is me 100% I hate this time of year I suffer with anxiety and depression all year round but it's always worse this time of year I find myself snacking more often I was losing weight right up until November then bam started feeling lower and snacking lucky not put any weight on even though I've been eating lots and lots of nuts 😂😂😂
I love these quick videos with practical info!
Even though I have maintained a 60+lb loss for over 10 years, I have ALWAYS put on 5 lbs every winter and had to "take it off" in the spring. Considering I live in cold and dark Alaska, it seems normal. I DO slow down. This year, after following The Starch Solution and being in Alaska this winter, (last winter I was in TX), I have NOT gained the 5 pound fluff! I am SO thankful for my love of veggies, fruits, legumes, and whole grains that I can eat abundantly.
Because of acceleration?
Love your new book on chapter 9
Can anyone tell me the best time to eat breakfast according to science? munching on berry overnight oats
Because they go bear mode
I lost weight during this fall and "winter" 🙁
Why do you always sound like you are struggling to get your words out when you talk.
I always noticed that I gain weight during autumn and winter. Even though I don’t change anything. I eat exactly the same amount of calories and I go outside a lot during the day to catch some day light. I also go to sleep early and wake up early and very active in the gym. Still gain weight in this season and lose it when spring comes. I would say I gain around 1-1,5 kg. Can’t do anything about it. I always knew it is a seasonal thing.
Sorry but i have to share my stupid thought: "so climate change makes us fat?" 😉
Mow lawns all summer and by fall you will be lean, if you eat correctly however. My weight gain has always been in the winter.
Thanks for this!!!
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